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Green Salad Tossed with Tomato Dressing

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Green Salad Tossed with Tomato Dressing

 
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
Salad
1 each romaine lettuce
torn
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1 each scallions, spring or green onions
chopped
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½ each green bell peppers
diced
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1 stalk celery
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1 each Granny Smith apples
diced
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¼ cup walnuts
toasted
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Dressing
2 large tomatoes
ripe
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cup almonds
toasted
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2 tablespoons lemon juice
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1 tablespoon olive oil
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1 teaspoon paprika
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
Salad
1 each romaine lettuce
torn
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1 each scallions, spring or green onions
chopped
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0.5 each green bell peppers
diced
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1 stalk celery
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1 each Granny Smith apples
diced
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59 ml walnuts
toasted
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Dressing
2 large tomatoes
ripe
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3E+1 ml almonds
toasted
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3E+1 ml lemon juice
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15 ml olive oil
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5 ml paprika
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1 x salt and black pepper
to taste
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Directions

Combine salad ingredients in a large salad bowl. Set aside.

Wash tomatoes and place in a blender or food processor.

Process until smooth.

Add the remaining ingredients and process until the almonds are smooth and the rest of the ingredients have been well blended.

Check the seasoning.

Place in a glass jar and refrigerate until ready to serve.

Toss prepared salad with dressing.

You may not need to use it all.

Serve with lots of fresh Italian home-made bread for a refreshing main dish salad in the summer.

VARIATION: Substitute pine nuts for the walnuts in the salad.

Add a couple of mushrooms if so desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 11363% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 23% Vitamin C 49%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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