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Green Beans with Shallots

 
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25

A tasty accompaniment to a French dinner!

Yield

8

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

680.4 g green beans
Trimmed
59 ml butter
3 large shallots
Chopped
*
2.5 ml salt
To taste
1.3 ml black pepper
To taste
*
1 whole lemon
Juiced
*
45 ml italian parsley
Chopped

Directions

Cook the beans in 6 to 8 quarts of boiling salted water for about 8 minutes, or until barely tender. Drain the beans in a sieve and rinse with cold water. Put beans in a skillet over medium heat and shake the pan for a minute or two to dry them. Add the butter and shallots. Shake the pan until beans are hot and coated with butter. Season with salt and pepper to taste. Place beans in a serving dish and sprinkle with lemon juice and parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 7769% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 194mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 17% Vitamin C 26%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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