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Green Beans with Red Potatoes

 

My families they all like this healthy and light reipe, especially these days, people do care about their diet.
22

Yield

8

servings

Prep

10

min

Cook

160

min

Ready

170

min

Trans-fat Free, Good source of fiber
 

Ingredients

453.6 g turkey
smoked, tails
838.1 ml/g green beans, canned
drained and rinsed
*
1 large onions
chopped
10 small potatoes
red, peeled and cubed
15 ml seasoned salt
10 ml black pepper
ground
15 ml garlic powder

Directions

Place the turkey tails and onion into a 4 quart Dutch oven and fill half way full with water.

Season with salt, pepper and garlic powder.

Bring to a boil, then cover and simmer over low heat until meat falls off the bones, about 2 hours.

Remove the bones and skin; return the meat to the pot.

Discard bones and skin.

Add the green beans to the Dutch oven and simmer for 20 minutes, then add the potatoes.

Simmer for 10 to 15 minutes more, or until they can be easily pierced with a fork.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 25216% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 917mg 38%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 39g
Vitamin A 0% Vitamin C 22%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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