Great Vegetarian Chili
Great Vegetarian Chili recipe
Yield
8 servingsPrep
20 minCook
30 minReady
50 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
TVP (Texturized Vegetable Protein)
reconstituted |
* |
| 1 ½ | cups |
onions
finely chopped |
|
| 1 ½ | teaspoons |
garlic
minced |
|
| ⅓ | cup |
green chili peppers
canned, undrained |
|
| 1 | cup |
tomatoes
diced |
|
| ½ | teaspoon |
vegit
(salt substitute) |
* |
| 1 | teaspoon |
oregano
|
|
| 1 | teaspoon |
cumin
|
|
| 1 ¼ | teaspoons |
chili powder
|
|
| 3 | cups |
red kidney beans
drained and rinsed |
|
| 1 ½ | cups |
tomatoe juice
low-sodium |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
TVP (Texturized Vegetable Protein)
reconstituted |
* |
| 355 | ml |
onions
finely chopped |
|
| 7.5 | ml |
garlic
minced |
|
| 79 | ml |
green chili peppers
canned, undrained |
|
| 237 | ml |
tomatoes
diced |
|
| 2.5 | ml |
vegit
(salt substitute) |
* |
| 5 | ml |
oregano
|
|
| 5 | ml |
cumin
|
|
| 6.3 | ml |
chili powder
|
|
| 7.1E+2 | ml |
red kidney beans
drained and rinsed |
|
| 355 | ml |
tomatoe juice
low-sodium |
* |
Directions
Combine the onion and garlic in large skillet or saucepan and cook, covered, over low heat until soft, stirring frequently to prevent scorching.
Add all other ingredients and mix thoroughly.
Cook over medium heat until bubbling hot.
