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Great Antipasto

 

25

Yield

8

cups

Prep

10

min

Cook

45

min

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

473 ml carrots
chopped
237 ml green bell peppers
chopped
237 ml cauliflower florets
florets, cut
237 ml mushrooms
quartered
*
118 ml celery
chopped
2 each tomatoes
chopped, seeded
237 ml black olives
sliced
*
118 ml onions
pickled, chopped
118 ml artichoke hearts
*
237 ml tomato sauce
177 ml ketchup
15 ml vegetable oil

Directions

In large saucepan, bring carrots, peppers, cauliflower, mushrooms, pickles, celery, black olives, onions, artichoke hearts, tomato sauce, ketchup and olive oil to a boil.

Reduce heat and simmer, covered 20 to 30 minutes until carrots are tender crisp, stirring occasionally.

Drain tuna, add to vegetable mixture, and simmer for 5 minutes longer, letting tuna break up into smaller pieces.

Transfer to serving containers.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 15624% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 24%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 22%
Sugars g
Protein 8g
Vitamin A 242% Vitamin C 116%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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