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Goulash

 

If you don't have a lot of time left to make dinner, you will simply love the taste of this scrumptious dish that's easy to make!
83

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1.4 kg beef chuck cross rib roast
*
1 x water
to cover roast
*
231.2 ml/g clams
809.2 ml/g tomatoes, canned
144.5 ml/g tomato paste
1 x sour cream
*
5 ml black peppercorns
5 ml oregano
1 each cayenne pepper
*
5 ml chili powder
2.5 ml cumin
2 each onions
sliced
8 each garlic cloves
237 ml mushrooms
fresh
*

Directions

Cover roast with just enough water in pressure cooker. Cook for 45 minutes 'till done. Remove roast from liquor and let cool. Add Can of whole tomatoes, can of clams, Sliced onions, sliced mushrooms, spices and tomato paste. Crush garlics with side of knife and add to stew. Stir and let simmer. When roast has cooled down shred into peaces and add to the stew to simmer. Either serve plain with sour cream on top or stir in sour cream and serve over rice or noodles. Or eat goulash alone, but with someone.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 908% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 198mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 16g
Vitamin A 13% Vitamin C 39%
Calcium 9% Iron 43%
* based on a 2,000 calorie diet How is this calculated?

 

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