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Good Granola

 
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12

Make a granola full of your favorite dried fruits and nuts!

Yield

4

servings

Prep

5

min

Cook

65

min

Ready

90

min

 

Ingredients

118 ml peanut butter
118 ml honey
237 ml raisins, seedless
or favorite dried fruit
237 ml rolled oats
237 ml sunflower seeds
or favorite seed or nut

Directions

Preheat oven to 300℉ (150℃).

Mix ½ cup peanut butter and ½ cup honey in 8x8 pan and bake for 5 minutes.

Mix 1 cup raisins, 1 cup oats, and 1 cup sunflower seeds.

Stir into honey mixture and return to oven for 1 hour.

Stir often during baking. Cool.

Store in airtight container.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 78342% of calories from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 6%
Total Carbohydrate 34g 34%
Dietary Fiber 11g 45%
Sugars g
Protein 48g
Vitamin A 0% Vitamin C 3%
Calcium 10% Iron 32%
* based on a 2,000 calorie diet How is this calculated?

 

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