Golden Wheat Pancakes
Golden Wheat Pancakes recipe
Yield
8 servingsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
whole-wheat pastry flour
|
|
| ½ | cup |
oat flour
|
* |
| 1 | tablespoon |
gluten flour
|
* |
| 2 | teaspoons |
baking powder
|
|
| ¼ | cup |
wheat germ
|
|
| ¼ | teaspoon |
salt
|
|
| 3 | tablespoons |
corn oil
unrefined |
|
| ½ | cup |
brown rice syrup
|
* |
| 1 ¼ | cups |
water
|
|
| 2 | teaspoons |
vanilla extract
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
whole-wheat pastry flour
|
|
| 118 | ml |
oat flour
|
* |
| 15 | ml |
gluten flour
|
* |
| 1E+1 | ml |
baking powder
|
|
| 59 | ml |
wheat germ
|
|
| 1.3 | ml |
salt
|
|
| 45 | ml |
corn oil
unrefined |
|
| 118 | ml |
brown rice syrup
|
* |
| 296 | ml |
water
|
|
| 1E+1 | ml |
vanilla extract
|
|
Directions
Preheat a lightly oiled griddle over medium heat.
Combine dry ingredients.
Add liquid ingredients and mix well.
Pour ¼ cup batter per pancake onto griddle.
When surface of pancake is bubbly and sides are firm, turn and cook until golden brown, about 2 minutes.
Remove and keep pancakes warm until all batter is used.
Serve with fresh fruits such as bananas, berries, and maple syrup.
