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Glutinous Rice with Mangoes

 

14

Yield

6

servings

Prep

15

min

Cook

35

min

Ready

2

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

3 cups glutinous rice
*
seasonings
1 ½ cups coconut cream
½ cup sugar
1 teaspoon salt
sauce
1 ¼ cups coconut cream
2 tablespoons sugar
¼ teaspoon salt
6 each mangos
ripe, well chilled
garnish
2 tablespoons sesame seeds
toasted

Directions

Soak the rice in cold water for 2 hours.

Drain. Line a steamer with cheesecloth, heat steamer and lay rice on the cheesecloth.

Steam for 30 minutes or until cooked through.

The rice will become glossy.

Mix the SEASONINGS ingredients in a large bowl and gently mix in the hot steamed rice.

Cover tightly and let soak for 30 minutes to absorb the coconut flavour.

Blend the SAUCE ingredients in a pot and heat until it just reaches the boiling point.

Let cool.

Peel the mangoes, slice lengthwise and remove the pits.

Divide the rice among 6 plates.

Place mango slices on top and cover with the sauce.

Sprinkle with the sesame seeds and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 49248% of calories from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 22g 108%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 564mg 23%
Total Carbohydrate 23g 23%
Dietary Fiber 7g 28%
Sugars g
Protein 10g
Vitamin A 32% Vitamin C 100%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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