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Ginger Chicken

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds chicken breast halves, boneless, skinless
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½ teaspoon ginger
ground
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1 each ginger
peeled and minced, 2 inch piece
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2 tablespoons cornstarch
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2 teaspoons sugar
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4 tablespoons soy sauce, sodium reduced
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1 tablespoon sherry
dry or rice vinegar
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1 tablespoon olive oil
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1 large onions
sliced in rings
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½ pound mushrooms
sliced
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1 can bamboo shoots
rinsed, drained, sliced in half lengthwise
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2 tablespoons olive oil
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2 cloves garlic
crushed
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1 ½ cups chicken broth
or bouillon
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1 teaspoon sugar
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2 tablespoons cornstarch
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Ingredients

Amount Measure Ingredient Features
907.2 g chicken breast halves, boneless, skinless
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2.5 ml ginger
ground
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1 each ginger
peeled and minced, 2 inch piece
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3E+1 ml cornstarch
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1E+1 ml sugar
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6E+1 ml soy sauce, sodium reduced
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15 ml sherry
dry or rice vinegar
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15 ml olive oil
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1 large onions
sliced in rings
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226.8 g mushrooms
sliced
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1 can bamboo shoots
rinsed, drained, sliced in half lengthwise
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3E+1 ml olive oil
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2 cloves garlic
crushed
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355 ml chicken broth
or bouillon
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5 ml sugar
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3E+1 ml cornstarch
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Directions

Rinse and dry chicken and rub with ground ginger.

Cut into ½-inch strips.

Combine next 5 ingredients and pour marinade over chicken.

Cover and refrigerate 30 minutes or more.

Heat oil in wok or large cast-iron skillet.

Stir-fry onion rings for 2 minutes.

Add mushrooms and bamboo shoots and stir-fry for 2 minutes.

Remove vegetables and set aside. Add remaining 2 tbsp olive oil, crushed garlic and ginger.

Brown garlic and ginger and discard.

Add chicken strips and stir-fry a few minutes tto coat with oil.

Add marinade and 1 cup chicken stock.

Cover and cook on medium heat until chicken is opaque.

Whisk sugar, cornstarch and remaining ½ cup chicken stock together.

Pour mixture over chicken and cook several minutes.

Add reserved vegetables, tossing to combine.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 39329% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 619mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 103g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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