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Garlic Soup (Vegan)

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Recipe

 

Yield

8 servings

Prep

45 min

Cook

1 hrs

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 quarts water
* Camera
3 each garlic bulb
fresh, peeled
*
½ cup pearl barley
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¼ cup long grain and wild rice blend
*
4 large onions
chopped
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4 each russet potatoes
peeled, chunked
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4 large carrots
peeled and sliced
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3 each celery
sliced
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¼ cup soy sauce, tamari
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1 teaspoon thyme
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¼ teaspoon rosemary leaves
ground
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1 tablespoon spike
*
2 teaspoons vegit
*
2 tablespoons vegetable stock
powder
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1 cup mushrooms
fresh, sliced
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2 teaspoons seasoning
simply organic
*
1 tablespoon parsley flakes
dried
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2 teaspoons dill weed
dried
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
3 quarts water
* Camera
3 each garlic bulb
fresh, peeled
*
118 ml pearl barley
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59 ml long grain and wild rice blend
*
4 large onions
chopped
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4 each russet potatoes
peeled, chunked
* Camera
4 large carrots
peeled and sliced
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3 each celery
sliced
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59 ml soy sauce, tamari
* Camera
5 ml thyme
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1.3 ml rosemary leaves
ground
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15 ml spike
*
1E+1 ml vegit
*
3E+1 ml vegetable stock
powder
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237 ml mushrooms
fresh, sliced
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1E+1 ml seasoning
simply organic
*
15 ml parsley flakes
dried
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1E+1 ml dill weed
dried
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5 ml salt
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Directions

This recipe is called garlic soup because it has so much garlic in it but it is actually a very hearty soup with a very sweet garlic flavor.

It is well worth the time it takes to peel the garlic but you must use fresh garlic do not replace with dried minced.

Place 2 cups of the water in a large stock pot.

Add the whole garlic cloves and cook over medium heat for 15 min.

Remove the garlic cloves and mash them thoroughly before processing.

Blend in a food processor.

Add the remaining 2½ qts water the barley and the wild rice. Bring to a boil cover and simmer for 15 min.

Add the remaining ingredients bring to a boil turn down to simmer and cook until tender about 30 to 45 min.

This soup tastes best if made a day or two in advance to give the flavors a chance to blend.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 934% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 337mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 6g
Vitamin A 123% Vitamin C 14%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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