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Garlic, Shrimp, and Vegetable Stir-Fry

 
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Shrimp are stir fried with fresh vegetables and Chinese stir-fry sauce. Serve it with rice to make a complete meal. Quick, easy, tasty and packed with goodness.

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

296 ml rice
long-grain white , uncooked
30 ml sherry
dry
30 ml chicken broth
defatted
30 ml soy sauce, sodium reduced
10 ml sesame oil
2 cloves garlic
peeled and minced
30 ml vegetable oil
hot
226.8 g snow pea pods
stem ends removed
1 Red sweet red bell peppers
seeded and cut into cubes
*
59 ml scallions, spring or green onions
thinly sliced
453.6 g shrimp
uncooked, peeled and deveined, medium size
59 ml water
10 ml cornstarch
30 ml hoisin sauce
2.5 ml lemon juice
fresh

Directions

Cook rice according to package directions.

In large nonstick skillet, stir together sherry, broth, soy sauce, sesame oil, garlic, and hot oil.

Add snow peas, red pepper, and onion and cook quickly over medium-high heat, stirring, 2 minutes.

Add shrimp and simmer, stirring 2 to 3 minutes longer or until shrimp curls.

In cup, stir together water and cornstarch.

Add to pan and cook, stirring, 1 or 2 minutes or until sauce thickens.

Stir in hoisin sauce and lemon juice.

Serve shrimp and vegetables over rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 46621% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 746mg 31%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 11%
Sugars g
Protein 62g
Vitamin A 19% Vitamin C 66%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?

 

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