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Garlic Potato & Garbanzo Pizza

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Recipe

 

Yield

1 pizza

Prep

15 min

Cook

35 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 teaspoon salt
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2 cups water
warm
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4 tablespoons yeast, active dry
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2 tablespoons sugar
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2 tablespoons all-purpose flour
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4 cups all-purpose flour
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4 tablespoons dijon mustard
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½ teaspoon stock
use from beans
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3 cloves garlic
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2 potatoes potatoes
sliced
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¼ cup chickpeas (garbanzo beans)
mashed slightly
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½ teaspoon red pepper flakes
or to taste
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1 teaspoon cornmeal
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Ingredients

Amount Measure Ingredient Features
5 ml salt
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473 ml water
warm
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6E+1 ml yeast, active dry
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3E+1 ml sugar
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3E+1 ml all-purpose flour
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946 ml all-purpose flour
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6E+1 ml dijon mustard
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2.5 ml stock
use from beans
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3 cloves garlic
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2 potatoes potatoes
sliced
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59 ml chickpeas (garbanzo beans)
mashed slightly
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2.5 ml red pepper flakes
or to taste
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5 ml cornmeal
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Directions

Proof yeast untill bubbles form on bowl (about 10 minutes) add half the flour a nd stir until you arm falls off.

Add the rest of the flour and 1 teaspoon of salt one cup at a time, kneading until it no longer sticks to your hands.

Cover in a floured bowl and let rise until almost doubled in bulk (about 1 hour in a warm kitchen).

Preheat Oven to 450 degrees, put pizza stone in.

Heat stock in skillet, add garlic and potato: sauté until potato is translucent (but still crisp) and garlic is brown, about 6 minutes.

Add beans and red pepper flakes: cook 1 minute.

Roll out pizza dough good and thin on a cutting board or device used for delivery to oven, liberally sprinkle with polenta or corn meal.

Spread with mustard, arrange potato mixture on top, sprinkle with cheese if desired.

Put quickly in oven, bake untill crust is brown and vegetables are hot, about 8 to 10 minutes.

Cut and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 5684% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 826mg 34%
Total Carbohydrate 39g 39%
Dietary Fiber 7g 30%
Sugars g
Protein 40g
Vitamin A 1% Vitamin C 5%
Calcium 6% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
 

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