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Garlic-Lemon Corn Cob

 
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Quick, easy and inexpensive, fresh and sweet seasonal corn, cooked with garlic and lemon juice, a scrumptious summer dish!

Yield

4

servings

Prep

8

min

Cook

7

min

Ready

16

min

Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

15 ml canola oil
or olive oil
15 ml butter
3 cloves garlic
minced, or more or less as needed
4 whole corn cobs
husked
*
79 ml water
30 ml lemon juice
1.3 ml salt
1.3 ml black pepper
freshly ground
*

Directions

Heat butter and oil in a large skillet over medium heat.

Stir in garlic and cook, until fragrant but not browned, about 1 minute.

Add corn, water, lemon juice, salt and pepper.

Cover and cook, gently shaking the pan occasionally to turn the cobs, for 5 to 6 minutes.

Uncover and continue cooking, turning the cobs occasionally, until all but a few tablespoons of liquid has evaporated, about 4 minutes more.

Serve warm.

If you still have some garlic-lemon sauce left in the pan, you can serve corn cobs with left sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 6384% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 170mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 9%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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