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Fruity Seafood

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
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4 each shallots
chopped
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1 medium Granny Smith apples
peeled, cored, diced
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1 pinch dill weed
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2 teaspoons curry powder
mild
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2 tablespoons all-purpose flour
plain
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1 cup apple juice
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1 pound scallops
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1 each bananas
sliced
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½ pound shrimp
green, cut into bite-size pieces
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½ cup cream
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
45 ml butter
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4 each shallots
chopped
* Camera
1 medium Granny Smith apples
peeled, cored, diced
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1 pinch dill weed
* Camera
1E+1 ml curry powder
mild
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3E+1 ml all-purpose flour
plain
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237 ml apple juice
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453.6 g scallops
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1 each bananas
sliced
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226.8 g shrimp
green, cut into bite-size pieces
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118 ml cream
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1 x salt
to taste
* Camera

Directions

Melt butter in saucepan, sauté apple and shallots until soft.

Add curry powder and cook for a minute longer.

Stir in flour, add apple juice.

Bring to boil, stirring constantly.

Add salt and dill, simmer for 5 minutes.

Add prawns and scallops, cook until almost tender, add banana 5 minutes before end of cooking time.

Stir in cream, heat through. Serve with fluffy or fragrant rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 27437% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 336mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 54g
Vitamin A 11% Vitamin C 36%
Calcium 13% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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