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Fruit Smoothie

 
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Fruit Smoothie recipe

Yield

2

servings

Prep

5

min

Cook

0

min

Ready

5

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

1 large pineapple
diced, in their own juice
*
1 cup strawberries
finely sliced
1 x ice cubes
crushed
*

Directions

Put all ingredients in the blender and blend on high for 3 to 4 minutes or until smooth.

 

* not incl. in nutrient facts

Add review

 

 

Comments

JasseJackson
Muizenberg, South Africa
 9 months ago

Tasty!!

Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 269% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 81%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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