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Fricasse of Veal with Fiddleheads

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Recipe

 

Yield

servings

Prep

20 min

Cook

50 min

Ready

70 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
or vegetable oil, or a, combination
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1 ½ pounds veal
cubes
2 each onions
chopped
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½ cup white wine
dry
* Camera
1 tablespoon chervil
fresh, chopped, or 1/4 teaspoon dried
* Camera
1 x salt
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1 x black pepper
fresh, ground
* Camera
cup chicken broth
or veal
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cup heavy whipping cream
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3 cups fiddleheads
fresh, or 10 oz frozen fiddleheads, thawed
*

Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
or vegetable oil, or a, combination
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680.4 g veal
cubes
2 each onions
chopped
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118 ml white wine
dry
* Camera
15 ml chervil
fresh, chopped, or 1/4 teaspoon dried
* Camera
1 x salt
* Camera
1 x black pepper
fresh, ground
* Camera
79 ml chicken broth
or veal
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79 ml heavy whipping cream
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7.1E+2 ml fiddleheads
fresh, or 10 oz frozen fiddleheads, thawed
*

Directions

Heat the butter or oil in a heavy casserole and sauté the veal pieces lightly for a few minutes.

Add the onions and continue to sauté, stirring, until they are translucent.

Pour in the wine and when it comes to a boil, add the chervil, a little salt and pepper, and ¼ cup of broth.

Simmer, covered, very gently for about 50 minutes, or until the veal is tender.

Check, and if more liquid is needed during the cooking, add a little more broth.

When done, stir in the cream. Meanwhile, cook the fiddleheads in 1 quart of boiling salted water for 5 minutes, or until almost tender.

Drain, mix gently into the veal, and simmer about 3 to 4 minutes more.

Taste and correct the seasoning, if necessary.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 42461% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 223mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 67g
Vitamin A 9% Vitamin C 7%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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