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Franny's Guacamole

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Franny's Guacamole

Franny's Guacamole recipe

 

Yield

8 servings

Prep

10 min

Cook

4 hrs

Ready

4 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 avocados
ripe, peeled, mashed
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1 can rotel chiles and tomatoes
(10 oz)
*
1 medium onions
chopped
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1 dash red hot pepper sauce
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1 tablespoon worcestershire sauce
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2 tablespoons lemon juice
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salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
3 each avocados
ripe, peeled, mashed
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1 can rotel chiles and tomatoes
(10 oz)
*
1 medium onions
chopped
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1 dash red hot pepper sauce
* Camera
15 ml worcestershire sauce
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3E+1 ml lemon juice
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1 x salt and black pepper
to taste
* Camera

Directions

Combine all ingredients.

Cover and refrigerate at least 4 hours.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 25678% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 11g 42%
Sugars g
Protein 7g
Vitamin A 5% Vitamin C 35%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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