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Franco's Pasta with Winter Squash & Potatoes

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
5 quarts water
up to 6 quarts
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¾ pound winter squash
peeled and cut into 3/4 inch cubes, about 2 cups
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1 each potatoes
large, yellow fleshed, peeled and cut into 3/4 inch cubes
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2 tablespoons salt
up to 3 tablespoons
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1 x sea salt
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14 ounces spaghetti
or 16 ounces
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1 each garlic cloves
chopped, or more to taste
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1 each red chili peppers
small piece, to taste
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2 tablespoon italian parsley
chopped
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2 tablespoons olive oil, extra-virgin
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½ cup Parmesan cheese
grated, optional
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Ingredients

Amount Measure Ingredient Features
5 quarts water
up to 6 quarts
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340.2 g winter squash
peeled and cut into 3/4 inch cubes, about 2 cups
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1 each potatoes
large, yellow fleshed, peeled and cut into 3/4 inch cubes
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3E+1 ml salt
up to 3 tablespoons
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1 x sea salt
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404.6 ml/g spaghetti
or 16 ounces
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1 each garlic cloves
chopped, or more to taste
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1 each red chili peppers
small piece, to taste
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3E+1 ml italian parsley
chopped
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3E+1 ml olive oil, extra-virgin
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118 ml Parmesan cheese
grated, optional
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Directions

Bring water to a rolling boil.

Add the squash, potatoe and the salt.

Cook for 2 minutes, add the pasta, and cook until it offers considerable resistance to the tooth, about three quarters the recommended cooking time.

While the pasta is cooking, put the garlic, hot pepper, and parsley in a large non-stick skillet and drizzle with 1 tablespoon extra virgin olive oil.

Place the skillet over moderate heat and when the garlic begins to sizzle remove from heat.

Drain the pasta and the vegetables, reserving 2 cups of the cooking water.

Put the drained pasta and vegetables in the skillet with the garlic and add 1 cup pasta cooking water.

Cook over highest heat, stirring until the pasta is cooked, surrounded by a creamy sauce.

Add more cooking water if the sauce dries out.

Serve the pasta on bowls, topped with a drizzle of olive oil and cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 49522% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 3888mg 162%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 18%
Sugars g
Protein 37g
Vitamin A 7% Vitamin C 12%
Calcium 19% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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