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Flounder in Lemon-Dill Sauce

 

232

Yield

5

servings

Prep

10

min

Cook

8

min

Ready

18

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

3 tablespoons butter
or margarine
1 tablespoon dill weed
fresh, chopped
¾ teaspoon dill weed
*
1 tablespoon lemon juice
¼ teaspoon salt
1 each scallions, spring or green onions
thinly sliced
1 pound flounder fish fillets
1 slices lemon
for garnish
*

Directions

In a 10-inch skillet over medium-low heat, heat first 5 ingredients, stirring occasionally, until butter or margarine is melted and hot.

If flounder fillets are large, cut into serving-sized pieces.

Add flounder to butter mixture in skillet; cover and cook 5 to 8 minutes, until flounder flakes easily when tested with a fork, basting flounder occasionally with butter mixture in skillet.

Arrange flounder with its sauce in warm deep platter.

Garnish with lemon slices.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 14549% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 242mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 35g
Vitamin A 6% Vitamin C 6%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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