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Flounder in Lemon-Dill Sauce

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Recipe

 

Yield

5 servings

Prep

10 min

Cook

8 min

Ready

18 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
or margarine
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1 tablespoon dill weed
fresh, chopped
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¾ teaspoon dill weed
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1 tablespoon lemon juice
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¼ teaspoon salt
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1 each scallions, spring or green onions
thinly sliced
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1 pound flounder fish fillets
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1 slices lemon
for garnish
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Ingredients

Amount Measure Ingredient Features
45 ml butter
or margarine
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15 ml dill weed
fresh, chopped
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3.8 ml dill weed
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15 ml lemon juice
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1.3 ml salt
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1 each scallions, spring or green onions
thinly sliced
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453.6 g flounder fish fillets
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1 slices lemon
for garnish
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Directions

In a 10-inch skillet over medium-low heat, heat first 5 ingredients, stirring occasionally, until butter or margarine is melted and hot.

If flounder fillets are large, cut into serving-sized pieces.

Add flounder to butter mixture in skillet; cover and cook 5 to 8 minutes, until flounder flakes easily when tested with a fork, basting flounder occasionally with butter mixture in skillet.

Arrange flounder with its sauce in warm deep platter.

Garnish with lemon slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 14549% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 242mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 35g
Vitamin A 6% Vitamin C 6%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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