Flank Steak in Mushroom Sauce
Yield
6 servingsPrep
15 minCook
Ready
8 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 flank s | each |
beef, flank steak (london broil)
about 1 1/2 pounds |
*
|
| ¼ | cup |
sauterne wine
|
* |
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | each |
garlic cloves
|
|
| 1 beef br | each |
beef stock
can (10 1/2 ounces) |
*
|
| 1 | tablespoon |
ketchup
|
|
| 1 | teaspoon |
prepared mustard
|
|
| 1 | tablespoon |
onion flakes
|
|
| 2 | tablespoons |
cornstarch
|
|
| 2 | tablespoons |
water
|
|
| ¼ | pound |
mushrooms
fresh, sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
|
beef, flank steak (london broil)
about 1 1/2 pounds |
*
|
||
| 59 | ml |
sauterne wine
|
* |
| 15 | ml |
soy sauce, tamari
|
|
| 1 | each |
garlic cloves
|
|
|
beef stock
can (10 1/2 ounces) |
*
|
||
| 15 | ml |
ketchup
|
|
| 5 | ml |
prepared mustard
|
|
| 15 | ml |
onion flakes
|
|
| 3E+1 | ml |
cornstarch
|
|
| 3E+1 | ml |
water
|
|
| 113.4 | g |
mushrooms
fresh, sliced |
|
Directions
Place steak in crockpot.
Combine wine, soy sauce, garlic, broth, catsup, mustard and onion; pour over steak.
Cover and cook on low for 6 to 8 hours.
Dissolve cornstarch in water; stir into pot. Add mushrooms.
Turn to high; cover and cook on high 20 to 30 minutes.
