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Fit for Life Pizza

 

60

Yield

1

pizza

Prep

30

min

Cook

15

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

Dough
1 package yeast, active dry
dry active
237 ml whole-wheat pastry flour
355 ml unbleached all-purpose flour
white
237 ml water
hot
45 ml olive oil
1 x rock salt
ground, to taste
*
Filling
118 ml olive oil
4 small eggplant
thinly sliced lengthwise
*
2 medium zucchini
thinly sliced lengthwise
226.8 g mushrooms
thinly sliced
1 x onions
rounds
*
5 ml garlic
crushed
5 ml cornmeal
118 ml basil pesto
*
237 ml tomatoes
sun-dried
2 large tomatoes
thinly sliced
118 ml olives
greek, chopped
*
59 ml basil
chopped
*
1.3 ml oregano
optional
*

Directions

In a large bowl, combine yeast and half a cup of each of the flours.

Stir in hot water and olive oil.

Stir in additional half cup of each of the flours and salt to taste, if desired.

Knead until smooth and elastic, adding additional flour if dough remains too sticky.

Knead for at elast 5 minutes.

Cover dough and allow to rest while you prepare filling.

Preheat oven to 500℉.

Lightly oil tow cookie sheets with olive oil.

Arrange eggplant, zucchini, mushrooms, and onion slices on cookie sheet.

Combine rfeamining olive oil with crushed garlic and brush sliced vegetables well.

Place in oven and grill for 5 minutes.

While vegetables are grilling, flour work surface and roll dough or for a change of pace, roll dough into a thin rectangle to fit a Brush cookie sheet or pan lightly with olive oil and dust with corn meal. Tansfer dough to baking pan. Remove grilled vegetables from oven. Brush crust generously with pesto. Layer vegetables on pesto, beginning with eggplant slices, topping with zucchini, and then adding mushrooms and onion rings. Top with sun dried tomatoes. Add slices of fresh tomato. Sprinkle with chopped olives, fresh or dry basil and oregano. Place pizza on bottom rack of 500℉ oven and bake for 15 to 20 minutes, ur until crust is lightly browned. Remove from oven and cut into slices or squares.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 471g (16.6 oz)
Amount per Serving
Calories 67951% of calories from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 25g 25%
Dietary Fiber 6g 22%
Sugars g
Protein 25g
Vitamin A 27% Vitamin C 59%
Calcium 5% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

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