Fish in Cilantro Sauce
Yield
6 servingsPrep
25 minCook
40 minReady
70 minLow in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
fish fillets
|
|
| 1 | small |
onions
sliced |
|
| 1 | small |
garlic cloves
minced |
*
|
| 1 | tablespoon |
vegetable oil
|
|
| ¼ | cup |
almonds
toasted, ground |
|
| 2 | tablespoons |
lime juice
|
|
| 1 | x |
jalapeño pepper
pickled, half of, rinsed, seeded and chopped |
*
|
| ½ | teaspoon |
salt
|
|
| 1 | dash |
black pepper
|
*
|
| 1 | x |
salt
|
*
|
| ½ | cup |
cilantro
snipped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
fish fillets
|
|
| 1 | small |
onions
sliced |
|
| 1 | small |
garlic cloves
minced |
*
|
| 15 | ml |
vegetable oil
|
|
| 59 | ml |
almonds
toasted, ground |
|
| 3E+1 | ml |
lime juice
|
|
| 1 | x |
jalapeño pepper
pickled, half of, rinsed, seeded and chopped |
*
|
| 2.5 | ml |
salt
|
|
| 1 | dash |
black pepper
|
*
|
| 1 | x |
salt
|
*
|
| 118 | ml |
cilantro
snipped |
|
Directions
Thaw the fish fillets if frozen.
Cook onion and garlic in hot oil until tender but not brown.
Add the almonds, lime juice, jalapeno pepper, the ½ teaspoon salt, and pepper.
Heat through.
In a well greased 13 X 9 X 2-inch baking dish , arrange the fish fillets and sprinkle lightly with salt.
Top with the onion mixture.
Sprinkle evenly with the cilantro, (or with parsley).
Bake, covered, in a preheated 350℉ (180℃) F oven for about 40 minutes, or until the fish flakes easily when tested with a fork.
