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Finnish Summer Soup

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Recipe

Finnish Summer Soup recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups water
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6 each potatoes
small, skinned, halved
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1 teaspoon salt
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teaspoon white pepper
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2 tablespoons butter
or margarine
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6 each onions
small, cut into 3 inch lengths
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12 each baby carrots
young, fresh
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½ pound green beans
young, fresh, cut into 1 inch lengths
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2 cups green peas
tiny, shelled, fresh
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2 cups light cream (half&half)
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3 tablespoons all-purpose flour
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Ingredients

Amount Measure Ingredient Features
473 ml water
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6 each potatoes
small, skinned, halved
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5 ml salt
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0.6 ml white pepper
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3E+1 ml butter
or margarine
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6 each onions
small, cut into 3 inch lengths
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12 each baby carrots
young, fresh
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226.8 g green beans
young, fresh, cut into 1 inch lengths
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473 ml green peas
tiny, shelled, fresh
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473 ml light cream (half&half)
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45 ml all-purpose flour
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Directions

Heat water to boiling in a wide 5 quart pan, add potatoes.

Reduce heat, cover and simmer for 5 minutes.

Add salt, pepper, butter, onions, carrots, and green beans; simmer for 8 more minutes.

Add peas and cook for another 2 minutes or until vegetables are crisp-tender.

In a small bowl, stir together half and half and flour until smooth; stir into simmering vegetables.

Cook, stirring until soup slightly thickened (about 5 minutes)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 796g (28.1 oz)
Amount per Serving
Calories 56832% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 859mg 36%
Total Carbohydrate 29g 29%
Dietary Fiber 12g 50%
Sugars g
Protein 27g
Vitamin A 120% Vitamin C 76%
Calcium 23% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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