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Fettuccine with Tuna Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

25 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 medium red onion
sliced
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1 each garlic cloves
minced
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½ cup margarine
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6 ½ ounces tuna, canned
in water, drained, flaked
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¼ teaspoon black pepper
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8 ounces pasta, fettuccine
cooked, drained
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3 cups red lettuce
torn
* Camera

Ingredients

Amount Measure Ingredient Features
1 medium red onion
sliced
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1 each garlic cloves
minced
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118 ml margarine
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187.9 ml/g tuna, canned
in water, drained, flaked
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1.3 ml black pepper
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231.2 ml/g pasta, fettuccine
cooked, drained
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7.1E+2 ml red lettuce
torn
* Camera

Directions

In a medium skillet, over medium heat, cook the onion and garlic in the margarine for 2 minutes.

Add the tuna and pepper; cook and stir for an additional 2 minutes more.

In a large bowl, toss the hot fettuccine with the tuna sauce and lettuce until well mixed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 47645% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 421mg 18%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 10%
Sugars g
Protein 32g
Vitamin A 21% Vitamin C 8%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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