Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Fettuccine Primavera with Toasted Almonds

StarStarStarStarHalf star

Your rating

Recipe

.

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups broccoli florets
Camera
2 cups cauliflower florets
Camera
1 cup asparagus
or green beans, pieces
Camera
1 pound pasta, fettuccine
fresh
Camera
¼ cup olive oil
Camera
1 each onions
chopped
Camera
1 each carrots
chopped
Camera
1 small sweet red bell peppers
chopped
Camera
4 cloves garlic
chopped
Camera
½ cup vegetable stock
or water
Camera
2 tablespoons basil
fresh, chopped or dried
Camera
¼ teaspoon black pepper
Camera
½ cup Parmesan cheese
Camera
½ cup almonds
toasted, slivered
* Camera

Ingredients

Amount Measure Ingredient Features
473 ml broccoli florets
Camera
473 ml cauliflower florets
Camera
237 ml asparagus
or green beans, pieces
Camera
453.6 g pasta, fettuccine
fresh
Camera
59 ml olive oil
Camera
1 each onions
chopped
Camera
1 each carrots
chopped
Camera
1 small sweet red bell peppers
chopped
Camera
4 cloves garlic
chopped
Camera
118 ml vegetable stock
or water
Camera
3E+1 ml basil
fresh, chopped or dried
Camera
1.3 ml black pepper
Camera
118 ml Parmesan cheese
Camera
118 ml almonds
toasted, slivered
* Camera

Directions

Steam broccoli, cauliflower and asparagus for 5 to 8 minutes or until tender-crisp.

Meanwhile in large saucepan of boiling salted water, cook fresh fettuccine for 5 to 7 minutes, (if using dried 12 to 15 minutes) or until tender but firm.

Drain well.

Meanwhile, in large skillet, heat oil over medium-high heat; sauté onion for 3 to 5 minutes or until golden brown.

Add carrot, red pepper and garlic; sauté for 2 to 3 minutes or until vegetables are tender-crisp.

Add to drained pasta along with broccoli mixture, stock, basil and pepper.

Toss with Parmesean.

Arrange on serving platter, sprinkle with almonds.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 44026% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 159mg 7%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 19%
Sugars g
Protein 32g
Vitamin A 62% Vitamin C 98%
Calcium 16% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe