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Favourite Pot Roast

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Recipe

 

Yield

7 servings

Prep

15 min

Cook

10 hrs

Ready

10 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 ½ pounds beef roast, rump
or chuck roast
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1 teaspoon salt
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½ teaspoon seasoned salt
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¼ teaspoon black pepper
seasoned
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¼ teaspoon paprika
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1 tablespoon onions
minced
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1 cup beef stock
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Ingredients

Amount Measure Ingredient Features
1.6 kg beef roast, rump
or chuck roast
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5 ml salt
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2.5 ml seasoned salt
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1.3 ml black pepper
seasoned
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1.3 ml paprika
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15 ml onions
minced
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237 ml beef stock
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Directions

Rub all sides of meat with salt, seasoned salt, seasoned pepper, and paprika.

In slow-cooking pot, combine seasoned beef with onion and bouillon.

Cover and cook on low 8 to 10 hours or until meat is tender.

Remove from pot; slice.

If gravy is preferred, thicken juices with flour dissolved in a small amount of water after removing meat from pot.

If desired, vegetables such as potatoes, carrots, small white onions, celery, or turnips may be added with bouillon and cooked the same time as the meat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 39832% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 781mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 125g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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