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Eggplant a la Provencale

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 large eggplant
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1 x salt
coarse
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1 x olive oil
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2 pounds tomatoes
ripe
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3 each garlic cloves
chopped
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2 tablespoons parsley leaves
chopped
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1 tablespoon lemon juice
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teaspoon sugar
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1 x salt and black pepper
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1 x parsley leaves
to garnish
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Ingredients

Amount Measure Ingredient Features
3 large eggplant
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1 x salt
coarse
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1 x olive oil
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907.2 g tomatoes
ripe
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3 each garlic cloves
chopped
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3E+1 ml parsley leaves
chopped
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15 ml lemon juice
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0.6 ml sugar
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1 x salt and black pepper
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1 x parsley leaves
to garnish
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Directions

Cut unpeeled eggplants into ½ inch diagonal slices, spread slices onto a cutting board, sprinkle with salt and press with a plate to get rid of excess liquid.

Allow to drain for 30 minutes. Wipe with a damp cloth.

Heat enough olive oil to cover bottom of a large skillet.

Fry gently over medium heat, turning often until tender.

Remove from pan and drain.

Plunge tomatoes into boiling water for a few seconds, peel and deseed.

Sauté remaining pulp in a little olive oil until soft.

Add garlic and parsley.

Cover, reduce heat and cook for 30 to 40 minutes.

Remove from heat, cool, add lemon juice, sugar, salt and pepper.

Place eggplant in a shallow serving dish or glass bowl.

Pour tomato mixture on top and chill until ready to serve.

Garnish with parsley sprigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 529% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 40% Vitamin C 58%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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