Eggplant in Coconut Milk
Yield
4 servingsPrep
10 minCook
25 minReady
35 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
eggplant
* |
*
|
| 1 | teaspoon |
turmeric
|
|
| 1 ½ | teaspoons |
salt
|
|
| 5 | tablespoons |
vegetable oil
|
|
| ½ | teaspoon |
mustard seeds, black
|
|
| 1 | small |
onions
chopped |
|
| 1 | clove |
garlic
crushed |
|
| 1 | each |
hot chili peppers
green, finely chopped |
*
|
| 1 | teaspoon |
ginger
grated |
|
| 2 | teaspoons |
coriander
ground |
|
| 1 | teaspoon |
cumin
ground |
|
| ½ | teaspoon |
chili powder
|
|
| 1 | each |
bay leaves
|
*
|
| 1 | pinch |
cinnamon
ground |
*
|
| 3 | tablespoons |
apple cider vinegar
|
|
| 1 ½ | cups |
coconut milk
thin** |
|
| ½ | teaspoon |
sugar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
eggplant
* |
*
|
| 5 | ml |
turmeric
|
|
| 7.5 | ml |
salt
|
|
| 75 | ml |
vegetable oil
|
|
| 2.5 | ml |
mustard seeds, black
|
|
| 1 | small |
onions
chopped |
|
| 1 | clove |
garlic
crushed |
|
| 1 | each |
hot chili peppers
green, finely chopped |
*
|
| 5 | ml |
ginger
grated |
|
| 1E+1 | ml |
coriander
ground |
|
| 5 | ml |
cumin
ground |
|
| 2.5 | ml |
chili powder
|
|
| 1 | each |
bay leaves
|
*
|
| 1 | pinch |
cinnamon
ground |
*
|
| 45 | ml |
apple cider vinegar
|
|
| 355 | ml |
coconut milk
thin** |
|
| 2.5 | ml |
sugar
|
|
Directions
- sliced about ⅓ inch to ½ inch thick ** diluted 1 can coconut milk with ½ can water Mix salt and turmeric. Rub this into the eggplant slices. Heat 4 tablespoon of the vegetable oil and brown the slices on both sides. Remove browned slices from pan and set aside. Heat remaining tablespoon oil and fry mustard seeds until they crackle. Add the next 9 ingredients (including cinnamon). Fry a minute or two. Pour vinegar over eggplant slices. Add them to the spice mixture. Gently stir in the coconut milk and simmer VERY SLOWLY, stirring frequently, for about 15 minutes. Add the sugar, remove from the pan and serve.
