Egg & Salmon Sandwich
Skip the drive-thru with this gourmet Egg McMuffin replacement that's topped with smoked salmon and tomatoes.
Yield
1 servingsPrep
10 minCook
1½Ready
15 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | teaspoon |
olive oil, extra-virgin
|
|
| 1 | tablespoon |
red onion
finely chopped |
|
| 2 | large |
egg whites
beaten |
|
| 1 | pinch |
salt
|
*
|
| ½ | teaspoon |
capers
rinsed and chopped (optional) |
*
|
| 1 | ounce |
smoked salmon
|
|
| 1 | slice |
tomatoes
|
*
|
| 1 | each |
english muffins
whole wheat, split and toasted |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2.5 | ml |
olive oil, extra-virgin
|
|
| 15 | ml |
red onion
finely chopped |
|
| 2 | large |
egg whites
beaten |
|
| 1 | pinch |
salt
|
*
|
| 2.5 | ml |
capers
rinsed and chopped (optional) |
*
|
| 28.9 | ml/g |
smoked salmon
|
|
| 1 | slice |
tomatoes
|
*
|
| 1 | each |
english muffins
whole wheat, split and toasted |
*
|
Directions
Heat oil in a small nonstick skillet over medium heat.
Add onion and cook, stirring, until it begins to soften, about 1 minute.
Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
