Easy and Yummy Salmon Burgers
116
Very low calorie alternative to your typical beef burger. The water chestnuts give the burger a good crunch.
Ingredients
| 144.5 | ml/g |
canned salmon
boneless, skinless, pink |
|
| 79 | ml |
water chestnuts
drained and finely chopped |
* |
| 79 | ml |
bread crumbs, whole wheat
panko |
|
| 79 | ml |
scallions, spring or green onions
sliced |
|
| 1 | large |
egg whites
|
|
| 1 | x |
olive oil
for cooking |
* |
Directions
Mix all ingredients together in a medium bowl.
Heat olive oil in medium skillet on medium high heat.
Shape mix into burgers. You can also use a ring mold to make patties.
Cook about 4 to 5 minutes on each side, until lightly browned.
Serve on toasted wheat bun! You can also add your favorite sauce or light mayo.
about 9 years ago
Great idea about adding the water chestnuts to create a crunch! Nice photo, those sweet potatoes fries look good, wondering how you spiced them up?
about 9 years ago
Hmm, a quick sauce made of Greek yogurt + squeeze of lemon + dill would make a great healthy topping for that salmon burger!
Cockeysville, United States
about 9 years ago
Sean-They are actually carrots spritzed w- olive oil and sprinkled w- dill. Roast them on 400 for 20 min.
Meatball- sounds awesome! I have all ingredients on hand. I used a bit of garlic-infused olive oil mayo- next time I'll go the healthier route!