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Easy Mediterranean Pasta Salad

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Easy Mediterranean Pasta Salad

Too lazy to cook, but still want something tasty, this Mediterranean pasta salad will fit your need. Pasta is tossed with olive oil, roasted bell peppers, marinated artichoke hearts, sun-dried tomatoes, feta cheese and olives.

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min

Ingredients

Amount Measure Ingredient Features
8 ounces pasta
prefer whole wheat, any kind
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1 tablespoon olive oil, extra-virgin
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2 roasted red bell peppers
slice into strips
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½ cup artichoke hearts
marinated, sliced, plus 2 tablespoon marinate juice from the jar
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¼ cup sundried tomatoes
oil-packed and sliced
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¼ cup kalamata olives
cured, pitted and sliced
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½ red onion
thinly sliced
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½ cup chickpeas (garbanzo beans)
canned or cooked, rinsed and drained
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½ cup feta cheese
crumbled
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2 tablespoons parsley leaves
freshly and finely chopped
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g pasta
prefer whole wheat, any kind
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15 ml olive oil, extra-virgin
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2 each roasted red bell peppers
slice into strips
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118 ml artichoke hearts
marinated, sliced, plus 2 tablespoon marinate juice from the jar
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59 ml sundried tomatoes
oil-packed and sliced
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59 ml kalamata olives
cured, pitted and sliced
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0.5 each red onion
thinly sliced
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118 ml chickpeas (garbanzo beans)
canned or cooked, rinsed and drained
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118 ml feta cheese
crumbled
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3E+1 ml parsley leaves
freshly and finely chopped
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Directions

Bring a large pot of salted water to a boil, and cook pasta according to the package. Drain well and toss with 1 tablespoon of olive oil. Set aside.

Meanwhile add all the other ingredients into a large mixing bowl. Toss until well combined. Stir in cooked pasta, and toss until well coated.

Serve or refrigerate until ready to use. The salad can be made 1 day ahead, and keep it in the frige.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 35621% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 380mg 16%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 21%
Sugars g
Protein 26g
Vitamin A 42% Vitamin C 137%
Calcium 13% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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