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Easy Creamed Spinach

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Recipe

Easy Creamed Spinach recipe

 

Yield

1 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ each spinach
head
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½ teaspoon salt
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1 dash black pepper
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teaspoon nutmeg
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1 tablespoon butter
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2 teaspoons all-purpose flour
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¾ cup milk
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Ingredients

Amount Measure Ingredient Features
0.3 each spinach
head
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2.5 ml salt
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1 dash black pepper
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0.6 ml nutmeg
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15 ml butter
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1E+1 ml all-purpose flour
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177 ml milk
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Directions

Pick over and wash spinach thoroughly.

Add salt and cook until tender.

Do not add water.

Remove from pan and chop the spinach very fine - set aside.

Melt the butter in a saucepan, add the flour and blend.

Slowly add the milk and stir constantly until mixture thickens.

Combine with the chopped spinach, add the pepper and nutmeg and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 21065% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1335mg 56%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 14% Vitamin C 1%
Calcium 22% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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