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Easy Chile

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef
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1 medium onions
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1 each tomatoes
stewed
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2 cans pinto beans
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¼ teaspoon black pepper
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¼ teaspoon garlic powder
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¼ teaspoon onion powder
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef
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1 medium onions
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1 each tomatoes
stewed
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2 cans pinto beans
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1.3 ml black pepper
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1.3 ml garlic powder
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1.3 ml onion powder
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Directions

Brown hamburger and onions; drain.

Combine all ingredients, including jui ces from beans and tomatoes, in large stew-pot.

Bring to a boil, reduce h eat and simmer for at least ½ hour: one hour would be better.

Serve with grated Cheddar or Colby cheese on top; serve crackers, bread and butter, or tortillas on the side for dipping into the chili.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 45249% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 363mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 81g
Vitamin A 3% Vitamin C 8%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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