Don't miss another issue…      Subscribe

Easy Chicken& Dumplings


Saved in 7 recipe boxes and 8 cookbooks

Yield

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

4 each chicken breasts
or chicken pcs. of your choice.
1 x food coloring
yellow
*
1 each margarine
*
1 can chicken broth
*
1 x salt and black pepper
to taste
*
20 each flour tortillas
small
*
* not incl. in nutrient facts

Directions

Put chicken in large pot filled about ¾ full of water.

Cook until tender. Remove chicken and debone or if you prefer, may leave chicken without deboning.

Add remaining ingrredients, except tortillas, back in boiling broth water.

Take shears and cut FLOUR tortillas in strips and drop in boiling broth (do not use corn tortillas).

Cook about 20 minutes or so until done.

These dumplings look and taste as good as regular dumplings.

This makes a large quantity, so can be halved if you desire.

First published: last updated: 2015-04-07

Comments

 

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 16321% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 149mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray’s latest show, Rachael Ray’s Week in a Day, puts her time-saving idea of “one day of cooking, five days of eating” into practice.

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

Live Feed