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Dill Fish

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Dill Fish

Made this dill fish for dinner yesterday, and we enjoyed it! The fish came out light and flakey, and the flavor was refreshingly tasty. A great way to cook any kind of white fish.

 

Yield

4 servings

Prep

40 min

Cook

10 min

Ready

50 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds sole fillets
or turbot, or flounder
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¼ cup lime juice
fresh
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1 teaspoon dill weed
fresh
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1 clove garlic
minced
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
680.4 g sole fillets
or turbot, or flounder
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59 ml lime juice
fresh
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5 ml dill weed
fresh
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1 clove garlic
minced
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1 x salt and black pepper
* Camera

Directions

Preheat oven to 350℉ (180℃).

Squeeze lime juice over fillets and marinate for at least 30 minutes in refrigerator.

Grease a shallow baking pan with margarine.

Place fillets in baking pan and sprinkle with dill, garlic, salt, and pepper.

Bake for 5 to 10 minutes or until fish flakes easily.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 20412% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 180mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 83g
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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