Diced Pepper,Tomato & Onion Salad
Yield
4 servingsPrep
25 minCook
0 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | large |
green bell peppers
grilled, skinned |
|
| 3 | each |
tomatoes
skinned, seeded |
|
| 1 | large |
spanish onions
|
|
| 6 | tablespoons |
olive oil
|
|
| 2 | tablespoons |
vinegar
|
|
| 1 | each |
garlic cloves
finely chopped |
|
| 1 | x |
salt
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | large |
green bell peppers
grilled, skinned |
|
| 3 | each |
tomatoes
skinned, seeded |
|
| 1 | large |
spanish onions
|
|
| 9E+1 | ml |
olive oil
|
|
| 3E+1 | ml |
vinegar
|
|
| 1 | each |
garlic cloves
finely chopped |
|
| 1 | x |
salt
|
*
|
Directions
Stem and de-seed the grilled bell pepper.
Wash and dice the flesh.
Dice the tomatoes and mix with the peppers.
Dice the onions and mix them with the other ingredients as well.
Combine the olive oil, vinegar and garlic.
Add salt to taste and mix well.
Pour over the salad and chill.
Just before serving, strain off the excess juices and arrange in a salad bowl.
