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Dak's Molasses Wheat Germ Bread

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Recipe

 

Yield

1 loaf

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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3 cups whole-wheat flour
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¼ cup wheat germ
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¼ cup bran
toasted
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1 tablespoon vegetable oil
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4 tablespoons molasses
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1 ¼ cups beer
flat, warm
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1 each egg whites
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Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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7.1E+2 ml whole-wheat flour
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59 ml wheat germ
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59 ml bran
toasted
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15 ml vegetable oil
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6E+1 ml molasses
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296 ml beer
flat, warm
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1 each egg whites
* Camera

Directions

Put all the ingredients into pan in the order listed, select "whole wheat" and push "start".



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 45911% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 30g 30%
Dietary Fiber 14g 55%
Sugars g
Protein 31g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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