Don't miss another issue…      Subscribe

Curried Tofu Salad Sandwich with Whole Wheat Pita

 

Curried Tofu Salad Sandwich recipe
47

Yield

2

servings

Prep

10

min

Cook

0

min

Ready

30

min

 

Ingredients

3 tablespoons mayonnaise
low fat
1 teaspoon dijon mustard
½ teaspoon turmeric
½ teaspoon curry powder
8 ounces tofu
lowfat, well drained
½ cup carrots
shredded
1 tablespoon onions
finely minced
1 salt and black pepper
to taste
*
2 large pita bread, whole wheat
cut in half
*

Directions

In a bowl, combine mayo, mustard, turmeric and curry powder.

Gently stir in tofu, carrots and onion.

Add salt and pepper to taste and toss to combine.

Chill.

Spoon into pita pockets and serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 18860% of calories from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 210mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 111% Vitamin C 4%
Calcium 43% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Smoky Spice Crusted Tofu

Soy and Breast Cancer: Food that Heals

A study recently published in the Canadian Medical Association Journal found that eating soy products could decrease the recurrence of breast cancer.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed