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Weight Watcher Curried Rice with Chicken & Walnuts

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Recipe

Weight Watcher Curried Rice with Chicken and Walnuts recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 teaspoons canola oil
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2 ounces walnuts
coarsely chopped
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1 tablespoon curry powder
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1 tablespoon all-purpose flour
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1 teaspoon ginger
ground
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½ teaspoon allspice
ground
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1 cup chicken broth
low-sodium
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5 ounces chicken breasts
skinless, boneless, cubed
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1 cup applesauce
unsweetened
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4 ounces rice
aromatic
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½ cup yogurt, non-fat
plain

Ingredients

Amount Measure Ingredient Features
1E+1 ml canola oil
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57.8 ml/g walnuts
coarsely chopped
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15 ml curry powder
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15 ml all-purpose flour
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5 ml ginger
ground
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2.5 ml allspice
ground
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237 ml chicken broth
low-sodium
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144.5 ml/g chicken breasts
skinless, boneless, cubed
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237 ml applesauce
unsweetened
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115.6 ml/g rice
aromatic
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118 ml yogurt, non-fat
plain

Directions

In medium nonstick skillet, heat oil. Add next 5 ingredients and stir-fry 2 minutes. Add chicken broth, stirring until smooth. Add chicken and applesauce; cook 3 minutes more.

Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2 to 3 times, until rice is cooked. Remove from heat; stir in yogurt.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 27429% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 121mg 5%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 27g
Vitamin A 1% Vitamin C 23%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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