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Curried Chicken & Rice Salad

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

4 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups chicken
cooked, cut up
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2 cups rice
cooked, cooked
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1 medium celery stalks
thinly sliced, (about 1/2 cup)
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¼ cup pimento stuffed green olives
sliced
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2 tablespoons onions
chopped
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3 tablespoons almonds
curried dressing
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½ cup yogurt
plain
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¾ teaspoon curry powder
more or less to taste
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¼ teaspoon salt
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teaspoon allspice
ground
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teaspoon turmeric
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Ingredients

Amount Measure Ingredient Features
473 ml chicken
cooked, cut up
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473 ml rice
cooked, cooked
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1 medium celery stalks
thinly sliced, (about 1/2 cup)
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59 ml pimento stuffed green olives
sliced
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3E+1 ml onions
chopped
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45 ml almonds
curried dressing
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118 ml yogurt
plain
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3.8 ml curry powder
more or less to taste
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1.3 ml salt
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0.6 ml allspice
ground
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0.6 ml turmeric
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Directions

Prepare Curried Dressing (yogurt, curry powder, salt, allspice and turmeric).

Cover and refrigerate at least 4 hours but no longer than 24 hours.

Mix chicken, rice, celery, olives and onion.

Toss with dressing until evenly coated.

Spoon onto lettuce leaves if desired.

Sprinkle with almonds.

Almonds: To toast almonds, heat oven to 350℉ (180℃).

Bake in ungreased pan about 10 minutes, stirring occasionally, until golden brown.

Mix all ingredients.

6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 34516% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 151mg 6%
Total Carbohydrate 17g 17%
Dietary Fiber 1g 5%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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