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Cumin Rice with Eggplant & Peppers

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups brown rice
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2 tablespoons olive oil
virgin
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1 tablespoon butter
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1 each eggplant
cut in 1/2inch cubes
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1 medium onions
cut into 1/4inch squares
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1 x salt
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1 small green bell peppers
cut into 1/2inch squares
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1 small sweet red bell peppers
red or yellow, or a mixture, cut into 1/2 inch squares
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2 medium tomatoes
peeled, seedes, cut into large pieces or 15 ounces canned tomatoes, drained, cut into large pieces
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4 teaspoons cumin
ground
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½ teaspoon turmeric
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¼ teaspoon ginger
ground
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¼ teaspoon cinnamon
ground
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½ teaspoon black pepper
freshly ground
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¼ cup parsley leaves
or cilantro, chopped
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3 cups water
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1 cup provolone cheese
dried or monterey jack or muenster, optional
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Ingredients

Amount Measure Ingredient Features
355 ml brown rice
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3E+1 ml olive oil
virgin
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15 ml butter
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1 each eggplant
cut in 1/2inch cubes
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1 medium onions
cut into 1/4inch squares
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1 x salt
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1 small green bell peppers
cut into 1/2inch squares
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1 small sweet red bell peppers
red or yellow, or a mixture, cut into 1/2 inch squares
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2 medium tomatoes
peeled, seedes, cut into large pieces or 15 ounces canned tomatoes, drained, cut into large pieces
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2E+1 ml cumin
ground
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2.5 ml turmeric
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1.3 ml ginger
ground
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1.3 ml cinnamon
ground
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2.5 ml black pepper
freshly ground
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59 ml parsley leaves
or cilantro, chopped
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7.1E+2 ml water
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237 ml provolone cheese
dried or monterey jack or muenster, optional
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Directions

Rinse the rice, cover it with water and set it aside to soak while you prepare the rest of the vegetables.

Preheat the oven to 375℉ (190℃).

Warm the oil and butter in a large skillet.

Add the eggplant and onion, salt them lightly, and rapidly sauté them to distribute the oil.

Cook over medium heat until the eggplant is soft but not mushy, about 5 minutes.

Add the peppers, tomatoes, spices (including the pepper), parsley and more salt to taste.

Stir carefully, combining everything well.

Drain the rice and add it to the pan along with 3 cups water.

Turn up the heat to bring the water to a boil, then transfer everything to a baking dish , such as a large, earthenware gratin dish.

Lay a piece of parchment over the top, cover with foil, and bake until the rice is done, about 45 minutes.

Toss the diced cheese, if you're using it, into the rice and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 37429% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 43mg 2%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 18%
Sugars g
Protein 14g
Vitamin A 20% Vitamin C 50%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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