Search
by Ingredient

Cucumber & Yogurt Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each cucumbers
peeled
Camera
3 cups yogurt, plain
Camera
2 cloves garlic
peeled and minced
Camera
1 teaspoon mint leaves
dried
* Camera

Ingredients

Amount Measure Ingredient Features
2 each cucumbers
peeled
Camera
7.1E+2 ml yogurt, plain
Camera
2 cloves garlic
peeled and minced
Camera
5 ml mint leaves
dried
* Camera

Directions

Finely dice cucumbers into small bowl.

Mince or press garlic, add to cucumbers.

Add yogurt and dried mint. Mix thoroughly. Allow to sit for at least 30 minutes or refrigerate overnight for flavors to blend.

Serve with bread, meats, or rice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 8743% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 59mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 7%
Calcium 17% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe