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Crunchy Beans with Turnips

 

12

Yield

4

servings

Prep

5

min

Cook

30

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

3 ounces turnip
sliced 1/4 inch thick
3 ounces lima beans
cooked
2 tablespoons chives
minced
1 teaspoon curry powder
1 teaspoon soy sauce, tamari
½ teaspoon salt
2 tablespoons soy oil
*
1 ½ ounces walnuts
chopped
3 ounces soybean sprouts
*

Directions

Preheat oven to 375℉ (190℃).

Lightly grease 4x8 inch baking pan with soy oil.

Steam turnips. Combine lima beans, chives, curry, soy sauce, salt and soy oil in a blender with 2 ounces water.

Purée until smooth. Combine all ingredients together and mix well.

Transfer to baking pan and cook for 15 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 6052% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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