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Crepes with Tuna Sauce

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

6 min

Ready

20 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
6 ½ ounces tuna fish
packed in oil
2 ounces anchovy fillets
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1 tablespoon parsley leaves
italian, fresh,, chopped
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1 x salt
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1 x black pepper
freshly ground
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½ cup unbleached all-purpose flour
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½ cup water
cold
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3 large eggs
slightly beaten
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1 teaspoon onion salt
1 x vegetable oil
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Ingredients

Amount Measure Ingredient Features
187.9 ml/g tuna fish
packed in oil
57.8 ml/g anchovy fillets
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15 ml parsley leaves
italian, fresh,, chopped
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1 x salt
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1 x black pepper
freshly ground
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118 ml unbleached all-purpose flour
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118 ml water
cold
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3 large eggs
slightly beaten
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5 ml onion salt
1 x vegetable oil
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Directions

Drain oil form tuna and anchovies and finely chop the fish.

Add parsley, salt and pepper to taste, and mix well.

Beat the flour with half the water to avoid forming lumps.

Add remaining water and mix well. Add eggs, onion salt and ¼ teaspoon pepper and beat well.

Heat a four inch skillet; brush bottom with oil.

Pour 2 or 2½ tablespoon of butter in skillet, tilting to spread the crepe evenly.

Cook 3 minutes or until bottom is done but the top is still somewhat moist.

Place 1 tablespoon of tuna mixture off centre on edges; fold other edge on top; with a fork seal the open semicircular edge.

Turn migliaccini onto ungreased baking sheet, as you make them.

Then bake in 450F oven for 5 to 6 minutes.

SERVES: 6



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 12527% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 783mg 33%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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