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Creamy Tomato Basil Soup

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Creamy Tomato Basil Soup

A creamy and savory soup that will warm you up on a cold winter night.

 

Yield

6 servings

Prep

25 min

Cook

5 min

Ready

30 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound tomatoes
about 4 medium
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2 cups yogurt, plain
plain, low-fat
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¼ cup onions
chopped
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1 tablespoon sugar
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1 tablespoon basil
fresh, chopped
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½ teaspoon salt
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1 pinch cayenne pepper
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2 basil
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tomatoes
chopped, fresh
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Ingredients

Amount Measure Ingredient Features
453.6 g tomatoes
about 4 medium
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473 ml yogurt, plain
plain, low-fat
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59 ml onions
chopped
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15 ml sugar
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15 ml basil
fresh, chopped
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2.5 ml salt
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1 x cayenne pepper
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2 each basil
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1 x tomatoes
chopped, fresh
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Directions

Bring medium pot of water to boil. Add 1 pound tomatoes; blanch 30 seconds. Transfer to bowl of cold water using slotted spoon. Drain tomatoes, peel, core and chop. Transfer to processor or blender.

Add yogurt, onion, sugar, 1 tablespoon basil, salt and cayenne; purée until smooth. Transfer to medium bowl. Cover and chill up to 8 hours. Garnish with basil and chopped tomato.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 11035% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 357mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 11g
Vitamin A 23% Vitamin C 27%
Calcium 16% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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