Search
by Ingredient

Creamed Ground Beef

StarStarStarEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef
Camera
½ cup all-purpose flour
Camera
¼ teaspoon black pepper
Camera
½ teaspoon salt
Camera
2 teaspoons beef bouillon granules
Camera
¾ cup milk, skim, (non fat) powder
Camera
3 cups water
warm
Camera
1 teaspoon worcestershire sauce
Camera

Ingredients

Amount Measure Ingredient Features
680.4 g ground beef
Camera
118 ml all-purpose flour
Camera
1.3 ml black pepper
Camera
2.5 ml salt
Camera
1E+1 ml beef bouillon granules
Camera
177 ml milk, skim, (non fat) powder
Camera
7.1E+2 ml water
warm
Camera
5 ml worcestershire sauce
Camera

Directions

Brown beef in its own fat in skillet.

Drain excess fat.

Add flour, pepper, salt and bouillon to beef; mix thoroughly and cook about 5 minutes or until flour is absorbed.

Reconstitute milk, add to beef mixture.

Add Worcestershire sauce, heat to a simmer, stirring frequently until thickened.

Serve over hot toast or biscuits.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 52247% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 543mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 94g
Vitamin A 0% Vitamin C 2%
Calcium 21% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe