Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Cranberry Muffins with Sunflower & Pumpkin Seeds

StarStarStarStarEmpty star

Your rating

Cranberry Muffins with Sunflower and Pumpkin Seeds

Cranberries and seeds give muffins fresh and nutty flavour, quick and easy to make, and absolutely delicious!

 

Yield

12 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ¾ cups all-purpose flour
Camera
¾ cup whole-wheat flour
Camera
½ cup bran
or oats
Camera
1 ½ teaspoons baking powder
Camera
½ teaspoon baking soda
Camera
½ teaspoon salt
Camera
cup sunflower seeds
unsalted
Camera
cup pepitas (pumpkin seeds)
hulled
Camera
¾ cup sugar
Camera
¼ cup brown sugar
packed
* Camera
2 ½ teaspoons orange zest
grated
Camera
2 large eggs
Camera
1 ⅓ cups buttermilk
Camera
½ cup butter, unsalted
melted and cooled
Camera
2 cups cranberries
thawed
Camera
For the toppings (optional)
3 tablespoons bran
or oats
Camera
3 tablespoons sunflower seeds
optional
Camera
3 tablespoons pepitas (pumpkin seeds)
optional
Camera

Ingredients

Amount Measure Ingredient Features
414 ml all-purpose flour
Camera
177 ml whole-wheat flour
Camera
118 ml bran
or oats
Camera
7.5 ml baking powder
Camera
2.5 ml baking soda
Camera
2.5 ml salt
Camera
79 ml sunflower seeds
unsalted
Camera
79 ml pepitas (pumpkin seeds)
hulled
Camera
177 ml sugar
Camera
59 ml brown sugar
packed
* Camera
13 ml orange zest
grated
Camera
2 large eggs
Camera
315 ml buttermilk
Camera
118 ml butter, unsalted
melted and cooled
Camera
473 ml cranberries
thawed
Camera
For the toppings (optional)
45 ml bran
or oats
Camera
45 ml sunflower seeds
optional
Camera
45 ml pepitas (pumpkin seeds)
optional
Camera

Directions

Preheat oven to 375℉ (190℃) degree.

n large bowl, whisk together all-purpose flour and whole wheat flours, oat bran, baking powder, baking soda and salt; stir in sunflower and pumpkin seeds.

In separate bowl, whisk sugar, brown sugar and orange zest, beat in eggs and buttermilk.

Stir in butter until combined, stir in flour mixture in 2 additions just until combined.

Fold in cranberries.

Spoon into 12 greased muffin cups.

For the topping:

Sprinkle with oat bran, sunflower seeds and pumpkin seeds.

Bake until a wood stick inserted in centre comes out clean, about 25 minutes.

Let cool in pan on wire rack.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 28738% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 164mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 6%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Email this recipe