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Crabmeat Ravigote

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon green bell peppers
minced
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1 tablespoon scallions, spring or green onions
minced
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1 tablespoon pimentos
minced
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1 teaspoon lemon juice
fresh
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1 teaspoon black pepper
freshly ground
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1 pinch cayenne pepper
* Camera
6 ounces crab meat
lump, cartilage removed
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Ingredients

Amount Measure Ingredient Features
15 ml green bell peppers
minced
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15 ml scallions, spring or green onions
minced
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15 ml pimentos
minced
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5 ml lemon juice
fresh
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5 ml black pepper
freshly ground
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1 pinch cayenne pepper
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173.4 ml/g crab meat
lump, cartilage removed
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Directions

Combine all the vegetables and seasonings, then gently fold in the crabmeat, being careful not to break it up too much.

VARIATIONS: Artificial crabmeat can be used, as can small shrimp or crawfish tails boiled without salt.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 5211% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 162mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 20g
Vitamin A 4% Vitamin C 20%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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