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Country Ribs with Apples And Kraut

 

A succulent ribs dish that can satisfy anyone's hunger! Just remember to bring the napkins!
47

Yield

6

servings

Prep

30

min

Cook

7

hrs

Ready

7

hrs

Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

3 pounds pork
ribs, lean, country-style, trimmed of any excess fat
16 ounces sauerkraut
can, undrained
1 each onions
thinly sliced, separated into rings
8 ounces mushrooms, canned
can, stems and pieces, drained
1 each apples
cored, cut into wedges
¼ cup brown sugar
*
½ teaspoon celery seeds

Directions

Brown ribs in slow cooker pot (or skillet) on top of range over medium heat. Season with salt and pepper. Transfer cooker pot to base unit or meat from skillet into cooker pot. Layer sauerkraut, onion, mushrooms, apple wedges and brown sugar over ribs. Sprinkle with celery seed. Cover and cook on low for 7 to 9 hours or on high for 3 to 4 hours until meat is tender.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 356g (12.6 oz)
Amount per Serving
Calories 51639% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 697mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 135g
Vitamin A 1% Vitamin C 24%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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